Nutrition Seminar with Andrea Docherty

Meal Planning for Expectant and New Moms
– Healthy grab and go snack ideas
– What to meal prep so that you have healthy meals ready to go once baby arrives (Including freezer meals, crockpot meal ideas)
– Nutrients and foods that are important during and after pregnancy
– Recipes provided

Bio:

Andrea Docherty is a Registered Dietitian and Sports Nutritionist and owner of a private practice called Andrea Docherty Nutrition located at 568 Chatham Street East. She offers personalized nutrition coaching to individuals, couples and families looking to improve their overall health, wellbeing and meal planning skills.  As a sports nutritionist, Andrea helps many athletes and sports teams improve their performance through proper nutrition.

***Please call to register @226-674-0111***

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